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The Death of Modern Bodybuilding
02-26-2006, 07:19 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
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Split routines first began to rear their ugly little heads sometime in the late 50s or early 60s, around the time that steroid use was really becoming widespread in the bodybuilding and lifting communities. A coincidence?
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 I was thinking about this thread for a while. Back in the 1920's through the early 1960's there was some pretty big bodybuilders...Nothing close to today's Olympia standards (ie. heavy steroids, hgh, ect), but still pretty big considering their limited knowledge about nutrition and virtually no supplements. Today, we have a ton of supplements that are still "all natural" such as creatine, various powder proteins, a vast quantity of vitamins, ect. I personally could imagine those old bodybuilders using today's supplements with their full body routines being twice the size they were. So, why would natural bodybuilders try to do the "Coleman" back routine or any other 5 or 6 day split that all the pro's use? It really makes no sense. I've tried a few 4-5 day splits starting out only because I didn't know any better..Both about science and about bodybuilding in general 
What do you guys think? Does this make sense?
Quote:
Perhaps some examples through the years are in order.
Alan Calvert, from his ‘First Course in Body-Building and Muscle-Developing Exercises’, 1924, included the following drills in his program: Standing Curls, Bent-Over Rows, Standing Press Behind Neck, Stiff-Arm Pullovers, Weighted Situps, Overhead Press while seated on the floor, Straddle Lifts, Shrugs, Squats up on the toes, One-Arm Press/Side Press, One-Arm Swings, and a strange type of Supported, Bent-Over One-Arm Reverse Curl.
Mark Hamilton Berry, from his ‘First Course in Physical Improvement and Muscle Developing Exercises’, circa ~1936: Standing Curl, Floor Press, Bent Rows, Standing Press Behind Neck, Two-Arm Pullovers, Squats, Shrugs, Straddle Lifts, Weighted Situp, One-Arm Press/Side Press, One-Arm KB Swing, Wrist Roller, Wrestler’s Bridge, Reverse Curl, Military Press.
Harry Barton Paschall, ‘The Bosco System of Progressive Physical Training’, 1954: (Program 1: Bodybuilding) Upright Rows, Standing Press, Standing Curls, Bent Rows, Squats, Pullovers, Calf Raise, Stiff-Legged Deadlift/Shrug combination drill, Side Bends, DB Circles, Weighted Situps, and Leg Swings; (Program 2: Weight Gaining) Clean and Press, Standing Curls, Bent Rows, Bench Press, Squat, and Chest Lifts.
John McCallum, from his Keys to Progress series, circa the mid-1960s: (An article titled ‘For Size and Strength’) Prone Hyper-Extensions, Squats and Pullovers, Front Squats, Bench Press, Power Cleans, Rowing, Press Behind Neck, Incline Curls.
You will notice that none of these programs are split routines
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