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HIIT seems to be working for me, why dont you try that brother, you got nothing to lose man but that fuking lower belly fat. Also windsprinting works well for getting cut out, these combined with a good diet will get you a beach body brother.

Green Man

I was looking into HIIT i was going to alternate days between HIIT and Distance, and then make sure i have like 2 days of rest in between all that

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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%

so do you mean HIIT and Distance Monday-Friday with the weekends off.

OR

Mon HIIT, Tue&Wed off, Thur Distance, Fri&Sat. off.

I'm pretty sure you mean the first one but I just want it to be clear.

if so then that's a good start. but it all means nothing if you diet sucks.:(

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