Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

deployment gains



Reply
 
Thread Tools Display Modes
  #1  
Old 03-13-2012, 04:20 PM
vincentvah vincentvah is offline
Rank: New Member
 
Join Date: Mar 2012
Posts: 2
Default deployment gains

I am deploying this summer to afghanistan, im in the marines, I will be having alot of time on my hands and will try to gain some muscle/mass.

my weight is 185lbs
height is 6'2'' with very low body fat

my meals will most likely be limited to stripped usmc M.R.E.s and maybe some nuts/friuts here and there but those arnt very available.
I wont be going on many patrols so besides high endurance workouts I wont be burned too many calories in the heat. I am however on a budget and need some supplement advice, I dont want to go with all the crap you see in adds, just cheap supplements that work. keep in mind il be in a different country so some things you can think of that arnt completely legal here I could get sent to afghanistan. within reason.
Reply With Quote
  #2  
Old 03-13-2012, 04:26 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default

Whey protein and creatine is all you need.
Reply With Quote
  #3  
Old 03-13-2012, 04:28 PM
vincentvah vincentvah is offline
Rank: New Member
 
Join Date: Mar 2012
Posts: 2
Default

tried that combo last time and while I made massive strength gains my size and weight gain was minimal
Reply With Quote
  #4  
Old 03-14-2012, 11:29 AM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default

Size and weight gain has absolutely nothing to do with supplements. Blame that on a lack of a proper bulking diet. When you start this time, you have to eat excess calories or you won't be gaining weight.
__________________
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #5  
Old 04-02-2012, 04:36 PM
semperfi3533 semperfi3533 is offline
Rank: New Member
 
Join Date: Apr 2012
Posts: 2
Default

LOTS of calories, 2+ grams of protein per bodyweight pound, low fat intake (don't wanna bulk up on... fat) Good luck over there Marine...
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 12:05 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.