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DFT 5x5



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  #111  
Old 06-03-2009, 07:52 PM
TexasGuyBB TexasGuyBB is offline
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So with this 5x5 workout you only workout 3 days a week?
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  #112  
Old 10-09-2009, 11:37 AM
hsfb4732 hsfb4732 is offline
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Can any one help me with shoulders and the 5x5's, I got the military press' in but will that get shoulders good enough?
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  #113  
Old 10-09-2009, 12:56 PM
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TALO TALO is offline
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Do what the program says to do and you'll be fine.
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  #114  
Old 02-26-2010, 11:04 AM
blackjack888 blackjack888 is offline
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I was thinking of doing the bill starr 5x5

but adding in an extra chest like incline and more arm, calve work..

Olympic Squats 5x5 (same weight)
Benching 1x5 (working up each set)
Incline 1x5 (working up each set)
JS Rows 1x5 (working up each set)
Accessory (low volume triceps and abs)

Wednesday:

Olympic Squats 5x5 (reduced 15-20% from Monday) (225lbs)
Standing Military Press 5x5 (same weight)
Deadlifts 5x5 (same weight)
Pull ups 5x5 (use weight if you need it)
Accessory (biceps and abs)

Friday:

Olympic Squats 1x5 (working up each set)
Benching 5x5 (flat or incline)(same weight)
Rows 5x5 (same weight)
Accessory (low volume triceps and abs)
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  #115  
Old 02-26-2010, 12:13 PM
blackjack888 blackjack888 is offline
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also what about doing extra push ups, pulls ups, dips on off days?
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  #116  
Old 01-18-2011, 03:26 AM
Sarah_Ming Sarah_Ming is offline
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Will you inform about results?
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  #117  
Old 01-18-2011, 05:32 AM
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iron_worker iron_worker is offline
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There is such a thing as over training you know...

I wouldn't recommend adding anything to the program as it's written. At the very least run it for a while as is and see how your body handles it.

IW
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  #118  
Old 01-25-2011, 03:21 AM
Sarah_Ming Sarah_Ming is offline
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One needs much time to make this work out
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  #119  
Old 06-25-2011, 11:13 PM
Tmno Tmno is offline
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great info.. specially the article, thanks for sharing..
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  #120  
Old 08-27-2011, 02:55 PM
mato mato is offline
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perfect info
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