Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

DFT 5x5



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #11  
Old 06-07-2006, 06:47 PM
barbarianway's Avatar
barbarianway barbarianway is offline
Rank: New Member
 
Join Date: Jun 2006
Location: Hamilton, ON
Posts: 23
Send a message via MSN to barbarianway
Default

5 x 5 is excellent as long as the correct movement patterns and technique has been established prior to the heavy loads. And you should DEFINTELY have a spotter in this phase.

I've done a few maximal strength phases with 5 x 5 as the foundation of the workout and made some nice gains...only thing you have to be aware of is that your body quickly detrains in strength endurance.

For a typical hardgainer, I might recommend a few back off sets at the end of the workout to at least maintain strength endurance. Eg. 1 x 20 or 2 x 15
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 02:50 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.