Different muscle group...

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Different muscle group...

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Different muscle group...

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11-18-2008, 08:56 AM

Hercules

Rank: Member

Join Date: Aug 2006

Location: New Hampshire

Posts: 59

Different muscle group...

I would like to lift (or resistance train) everday.
I was wondering what muscle groups I should exersice together, i.e. Monday chest, shoulders & lats. etc...
I would like to work out Mon, Tues & Thurs and Friday. leaving Wed off.
I need to know what muscles I can "group" together without over working them.
Many thanks, Pete.

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Different muscle group...