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Different muscle group...



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Old 11-18-2008, 08:56 AM
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Default Different muscle group...

I would like to lift (or resistance train) everday.
I was wondering what muscle groups I should exersice together, i.e. Monday chest, shoulders & lats. etc...
I would like to work out Mon, Tues & Thurs and Friday. leaving Wed off.
I need to know what muscles I can "group" together without over working them.
Many thanks, Pete.
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Old 11-19-2008, 02:56 AM
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Pete im sure the guys have been busy of late but one of them will help you out my friend, im not qualified so wont try.
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Last edited by mad matt; 11-19-2008 at 04:43 AM.
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Old 11-19-2008, 03:31 AM
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You might try an upper/lower split, with alternating intensity.
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Old 11-19-2008, 05:09 AM
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Or even full body 3x per week is not a bad idea.

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Old 11-19-2008, 10:28 AM
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Upper/lower or full-body routines will definitely get the job done.
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Old 11-19-2008, 04:37 PM
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Quote:
Originally Posted by iron_worker View Post
Or even full body 3x per week is not a bad idea.

IronWorker
He said he wants to work out 4-5x/week. Otherwise that'd be a good thing, definitely.

@ the OP: what are your goals? There are lots of ways to make a routine spread out over 4 days comfortably but how you do it really depends on what you want.
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Old 11-19-2008, 07:07 PM
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I would say alot of people don't need to work out 4-5 times a weeks. In alot of cases I think its just too much.

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Old 11-20-2008, 06:42 AM
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^^Definitely true. But I don't personally know the OP's experience, goals, etc. - not too much information given in his post. But you make a good point.
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Old 11-20-2008, 06:55 AM
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You are correct. I was assuming that since he gave such a lack of information that he is likely a beginner. Hence my reccomendation.

Anyways I guess I should just ask it outright:

What are you lifts at? Do you squat/deadlift?

What is your diet like?

How old are you?

What is your bw? BF%?

Give a detailed description of what your stats are now. This could help anyone trying to give some advice.

IW
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