Weighted dips are when you use a belt with a chain on it and strap some plates on while doing dips. The same as weighted chins. Your gym should have one. Here is a link to an article about dips, with some pics of the dip belt halfway down the page:
http://www.bodybuilding.com/fun/ridgely8.htm |
And since others have posted their favorites, here's mine:
1. squats 2. deads 3. horizontal bop (dips are a close fourth) |
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