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07-11-2012, 08:25 AM
williamteo
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williamteo's Stats
Height: about 1.7m
Weight: 60kg
Bench: 80kg
Squat:
Join Date: Feb 2010
Location: Singapore
Posts: 25
Dips is IT!
At 67 years of age, there is no denying dips work for him. For us too, I daresay. Share if you find this useful. Cheers
[youtube]v=H3RR3REuVy8[/youtube]
http://www.youtube.com/watch?v=H3RR3REuVy8
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08-31-2012, 02:32 AM
Wolf-Baron
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
Yes, dips works wonders. I highly put it over the decline bench press because i feel that it targets that muscle group more as well as my triceps.
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