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I do hope thats true. Right now my chest is 47" waist is 32-4" But, my chest has the sexual appeal of a donkey.

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hey now...some people enjoy that

There are websites for that sort of stuff...

And there is no such thing as a "lower" chest.

Doing decline bench and doing dips while leaning forward are comparable movements. I like dips, because AI'm unsupported and more stabilizers come into play. Plus, doing declines give me a headache

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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. Feel free to stop by and comment.

Like the others have mentioned the chest is one muscle, but if I had to choose I would go with weighted dips for a movement over decline (mainly because I do not like the positioning). Good luck.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Dude! You need to work on your self confidence...