The pull-ups, dips question was off topic. Just wanted to know if they would be a good addition to the SS routine. My stance is a little wider than shoulder width w/feet pointing out a little bit. Knees seem to be tracking in lline with the feet. Trying to keep form as taught in the SS book and squat rx vids (low bar). Did a regular workout today. Dynamic stretching after warm-up, again after squatting, then again after the workout. When I got home the legs, hips, just about everything was hurting. Figure it must be in large part due to the stretching, probably take awhile for it to help. Just going to stretch and work on depth and form with really light weight on wednesday in the squats. See how that feels. Will sart using that roller as soon as it gets here. I really don't want to stop squatting and deadlifts, that's like the meat of these workouts.
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