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Discomfort/Pain from Squatting



 
 
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Old 07-09-2008, 07:03 AM
Andrew.cook Andrew.cook is offline
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Join Date: Jun 2008
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Do deadlifts irritate your ITB? They may not depending on how you perform the exercise. Can you get away with rack pulls? I'm not sure that RDL or SLDL would be a good substitute considering you are already doing good mornings, but rack pulls from 18" or so would maybe be decent, and still have good carry over into dead lifts from the floor.
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