It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
You will lose about 2.5lbs of muscle strength per week. Now this is not nature strength, but strength you have built up. So if you lay off for 4 weeks you on avg will lose 10lbs in strength.