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do you think this schedule leads to overtraining?



 
 
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Old 12-13-2006, 12:05 PM
chillybeefry chillybeefry is offline
Rank: New Member
  
Join Date: Nov 2006
Posts: 5
Default do you think this schedule leads to overtraining?
This schedule I got was supposed to be for muscle hypertrophy. I tried it yesterday and today is my day off. I dont know if it is a good idea to do the next day's schedule when I'm still sore. What do u think about this schedule?

Legs

Squat - 1x10
Stiff Leg Deads - 2x10
Chest
Incline Bench - 2x10
Dips - 1x10
Back
Chins - 2x10 (W.N.)
Rows - 2x10 (W.N)

Traps
Shrugs - 1x10

Shoulder
Shoulder Press - 1x10

Lateral Raise - 1x10
Rear Delt - 1x10
Biceps
DB Curls - 2x10
Triceps
Tricep Ext. - 2x10

Calves
Calf Raise - 2x10

Abs
Crunches - 2x10

I'm supposed to do this on mondays , wednesdays and fridays and have the remaining days off. What do u think?
Thanks
Chillybeefry
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