do you think this schedule leads to overtraining?

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do you think this schedule leads to overtraining?

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do you think this schedule leads to overtraining?

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12-13-2006, 04:44 PM

Darkhorse

Rank: Light Heavyweight

Join Date: Mar 2005

Location: CA

Posts: 4,174

Quote:

Originally Posted by chillybeefry

yup...that was what was proposed. But I got rid if a few of em so I could stick to the 45 minute workout mark

If you have adequate preworkout nutrition, then there is no exact timeframe IMO. The sooner the better as a rule of thumb. Myself, and a lot of others who sling a lot of iron usually spend anywhere from 1 hour 15 minutes to an hour and a half. I don't lose any mass LOL..

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do you think this schedule leads to overtraining?