This schedule I got was supposed to be for muscle hypertrophy. I tried it yesterday and today is my day off. I dont know if it is a good idea to do the next day's schedule when I'm still sore. What do u think about this schedule?
Looks a little like a derivation of an HST routine. except for the fact that your rep ranges arent changing.
I dont think it will lead to overtraining, but it isnt as optimal of a routine as pure HST would be.
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yup...that was what was proposed. But I got rid if a few of em so I could stick to the 45 minute workout mark
If you have adequate preworkout nutrition, then there is no exact timeframe IMO. The sooner the better as a rule of thumb. Myself, and a lot of others who sling a lot of iron usually spend anywhere from 1 hour 15 minutes to an hour and a half. I don't lose any mass LOL..
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If you have adequate preworkout nutrition, then there is no exact timeframe IMO. The sooner the better as a rule of thumb. Myself, and a lot of others who sling a lot of iron usually spend anywhere from 1 hour 15 minutes to an hour and a half. I don't lose any mass LOL..
I'm trying to get the nutrition part under control and it seems to be going pretty good. So the same muscle group can be worked after 48hrs of rest?
I was pretty tired after 45 minutes....1 hour and a half is pretty long! Thats some pretty good stamina right there!
do you think this schedule leads to overtraining?
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