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Does losing weight gets a person weaker?



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  #1  
Old 02-02-2009, 10:49 AM
LoveMuscles LoveMuscles is offline
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Default Does losing weight gets a person weaker?

after 3 years of lifting and building muscle i have finally decided to lose some weight. currently my weight is 235 pounds and i want to be at 190, my height is 5'8. My question is If i lost 45 pounds of fat would i get get weaker?
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Old 02-02-2009, 11:04 AM
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Depends on how strong your fat is.

The question you should be asking is "If I lose fat, will I also lose muscle?" The answer is, "most likely". If you do a very slow recomposition, you should be able to keep muscle loss to a minimum. Technically you could get stronger while losing muscle, I think. If you go on a pretty hardcore cutting cycle, then you will definitely lose muscle mass.
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Old 02-02-2009, 01:23 PM
LoveMuscles LoveMuscles is offline
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even if i lose 2 pounds a week and continue working out?
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Old 02-02-2009, 01:37 PM
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It's all very relative. I have no idea what your diet is currently, your proposed diet, your experience, your routine, body type, etc, etc.

All of those factors come into play.
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Old 02-02-2009, 01:39 PM
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2lb a week is actually quite a bit. I almost guarantee you'll lose muscle at that rate.

IW
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Old 02-02-2009, 05:09 PM
LoveMuscles LoveMuscles is offline
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is the muscle lost significant if i lose 50 pounds of fat? what about strength? if i bench 315 and squat 450 how much would that drop after losing 50 pounds of fat after 6 month?
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Old 02-02-2009, 06:06 PM
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Quote:
It's all very relative. I have no idea what your diet is currently, your proposed diet, your experience, your routine, body type, etc, etc.
Were you looking for a different answer?
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Old 02-02-2009, 06:48 PM
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your bench will be 250 and your squat will be 225.
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Old 02-02-2009, 08:10 PM
LoveMuscles LoveMuscles is offline
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Quote:
Originally Posted by Pitysister View Post
your bench will be 250 and your squat will be 225.
Really!??!
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Old 02-02-2009, 09:00 PM
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It was sarcasm. There are too many variables to tell exactly if you will lose strength and how much.

IW
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