Does my workout seem acceptable?
Could you guys take a look at my WO plan, and give me some pointers? Here is my 3-day layout, all are done using the 5x5 technique in supersets, which alternate between pulling and pushing (for torso).
Torso day (Monday)
T-bar rows/benchpress
JS rows/hammerpress
One-arm rows/deadlifts
Good mornings/chinups and rack pullups when I can't do any more
For legs (Thursday)
Squats/deadlifts
Leg press (about 2x as heavy as squat)/lunges
For Cardio, I run once a week, for 2 miles, using the HIIT method, and I'll do a trail run for about .75 mile, as well as a few laps around the pool. Are there any pointers/things you feel I should change?
Thanks in advance.
-John
__________________
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