You might want to work on endurance-building exercises, and moderate weights, with higher reps, or higher intensity, as well as supersets, which I swear by.
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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!
Myspace.com/john_917
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