that was great info 0311, and honestly if your too lazy to drop some powder in your pwo shake, how do you even get yourself in the gym to workout?

Yea really how hard could that be.

I just wanna go natural. It's been a week since I have taken it and I haven't really noticed a change, I'm still upping weight every week, and have just as much eneergy as I did when I took creatine. You DONT have to take creatine to become big. I just eat way more and a lot healthier.

And for the lazyness comment, it's not hard to get yourself to lift when you enjoy doing it 5 days a week.

The natural thing is cool but you should give it a little more than a week.

yea the creatine is still in your body i think its completely out after a month or so, but im sure the effects as far as energy are gone by now. but probably in a month youll relieze a reduction in size because your not holding water from the creatine

Good for you. Make sure you don't eat any meats because they have creatine in them too. :D

I take my shake when I get to Lifetime. I thought you were supposed to wait 1/2 hour before?

If Creatine is that important I guess I will stay on it. Is it good to take it after to lift along with before you lift.

why not before and after? pre and post divide your daily servings up so you have alot of energy in the gym then when thats wasted your post workout shake gives you back your energy again so you can go the rest of the day without being tired. how many grams are your taking daily?

I totally agree about being natural but let us not confuse natural with being legal and unnatural with being illegal, after all creatine is allready present in your body at birth and it is present in most all meats you consume. Creatine is a supplement that aides in your development as an athlete/bodybuilder and not a back-alley substance that gives you the runs while you are running from the law.

I have never taken it after working out cause I lift at night but my daily dosage is roughly a tablespoon