I do prework out shake with creatine then post shake with it too.

Is creatine worth using just for like container of it? I got some from my sister boy friend and if I do use it, it would probably be the only one I use.

I was thinking of doing the CEE-Pro for the container but after reading more up into it i plan to buy more.

Hi everybody,
I think all the negative press that creatine gets is a shame, especially since it's all rumors and media sensationalism. I've seen sevaral news reports talking about the dangers of prohormones, etc. where they show a container of creatine on the shelf right next to some hormone product without ever mentioning that creatine is not a hormone or anything like it. That kind of thing really confuses people.

I agree that pre and post workout is the way to go. It's gonna be even easier to get the creatine into your muscles after a workout, especially with the addition of simple carbohydrates into your shake.

I really don't see how creatine should be viewed as any more unnatural than taking a multi-vitamin or using protein shakes. And like the others have said, it works.

Can you get fat from Pro ComplexOptimum Nutrition?
Thanks
Jerwarev

Mr. moderator: shouldn't this be in the supplements section?

I used to do that but that just ruins a tasty shake. Now I just put it in my mouth and drink my water.