Dumb cardio question

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Dumb cardio question

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Dumb cardio question

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03-13-2007, 04:04 PM

Sun Field

Rank: New Member

Join Date: Feb 2007

Location: State College, PA

Posts: 6

Dumb cardio question

Hi,
I do cardio after my weights, and I was wondering if you drink your post-workout protein before or after you do cardio?

Also, how often should you do cardio? I do weights four times a week, so how many out of those should I follow with cardio? I do not have very much body fat at all (maybe 10% or less), so I'm wondering how necessary cardio is.

Thanks!

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Dumb cardio question