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Dumbbell Seated shrugs..very dangerous

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Old 12-06-2013, 10:42 PM
Kinh Kinh is offline
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Join Date: Mar 2012
Location: australia
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Default Dumbbell Seated shrugs..very dangerous

I did my lower back in doing seated shrugs. I highly advise people to substitute this exercise with barbell behind the back shrugs.
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