Does your gym have a squat rack? If so nothing much to be afraid of. You can start as light as you want and get it down. You're right in your thinking about the smith machine. Just like lafittraineer and 0311 said. You're body needs to follow a certain path to utilize proper biomechanics. And yes, they can be bad for your knees.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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