Dumbell Routine?
Hey everyone, I've been doing alot of reading and searching on this great forum and finally took the plunge yesterday and purchased some equipment.I wanted to start out with the basics as I am limited to work-out space right now.I picked up a set of Powerblock elites(and the 90lb upgrade kit) yesterday as well as a Power tec Incline bench.Very impressed with the Powerblocks!I know that dumbells are probably the most versitile of all free weights and was wondering if someone could suggest a good dumbell work out routine.I've played with weights in the past but this time I want to get serious!I'm 6ft and 215 lbs and 34 years old and am starting to feel my age!I have a fairly thick frame but would like to add upper body mass.Arms, shoulders and back.Can someone please point me in the right direction?Thanks very much for the advise and the great forum!!!
|
Threaded Mode