i recently read "power to the people" by Pavel,
in which he prescribes a certain routine for size gains using Deadlift variations and various presses exclusively.
it goes as follows:
Deads: 1st set 5X100%5rm, 2nd set 5X90%5RM and from then on keep bangin 5X80%5RM until form is impaired.
Presses: same as deads.
i like it's simplicity
but would like a second opinion,
what do you think?
thanks in advance...