so, i was looking for something new to try this summer and one program that i found was the ed coan deadlift routine (
http://tsampa.org/training/scripts/c...lipi_deadlift/). i thought that it looked pretty intense and i found some good reviews of it on other forums so i was thinking about giving it a try. i was just wondering if any of you have given the program a try and what your thoughts on it were/are.
also i was wondering how you guys would fit it into your routine. my main goal is to improve my powerlifting numbers (esp. the bench press and deadlift). i was thinking of setting up a 4 day split:
Monday: ed coan deadlift routine + abs
Tuesday: speed bench + accessories (triceps, shoulders)
Thursday: squats + accessories (hamstrings, lowerback, abs)
Friday: max effort bench press + accessories (triceps, shoulders, back)
what do you think??
ed coan deadlift routine
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