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endurence workout vs absolute strength



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  #1  
Old 05-17-2005, 03:32 PM
stalker23 stalker23 is offline
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Default endurence workout vs absolute strength
What would be the best way toi train for endurence and strength?

My freind says its very, very had to do, making it almost impossible, but i dont believe him.
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Old 05-17-2005, 05:02 PM
verbatimreturned verbatimreturned is offline
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not to sure about this one. there are a few stickys/topics (not to sure about the sticky part but i know that there is a topic) that have links to many different types of workouts
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Old 05-17-2005, 06:41 PM
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Dr X Dr X is offline
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The question would be what are you training for? This helps set your goal.
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