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everything you know..



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  #1  
Old 05-11-2009, 05:17 PM
mccannman mccannman is offline
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Default everything you know..

aight guys ivs been weighttraining for about a year and ive been getting some results but im looking to step it up and get real dedicated to this so i was wondering if one of your guys that been training for a while can give me a tough weight training routine,a tough cardio routine, and a great diet to help cut fat at first then start helping me build some lean muscle ,everything,ive wanted to push my self farther but i didnt have it in me but i finally got the modavation now i just need the right set up to get me going,so could one of you more experience people help me out ,and give me the whole 411
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Old 05-11-2009, 06:15 PM
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Pitysister Pitysister is offline
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all of the stickies have all of the 411
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Old 05-15-2009, 11:18 AM
BLane BLane is offline
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"Whole 411"?

Stick with the basic exercises; bench, shoulder presses, squats, barbell curls. And keep the reps in the 8-14 range.

And I agree with the previous poster, check out the stickys.
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Old 05-16-2009, 08:09 AM
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icsilk icsilk is offline
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2 Books you may want to check out ...

'Dinosaur training, lost secrets to strength and development'
-Brooks Kubik

'Super Squats'
-Randall J. Strossen

Try here too:
www.ironmind.com
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