All the serious guys I know train like I do (115kg +)
We have goals, it's not airy fairy crap. At the moment my goal is to build a chest comparable to Arnolds, it is my weak point but I am going to grow it, the other points I am concentrating on are outer bicep heads and inner triceps, and calves
Your body knows what is best, but you have to develope the ability to listen to it properly, it comes from training.
But for a beginner I have to say that if you go to the gym and you don't want to train hard that day (and your mind is not distracted by something else) then don't train hard that day.
In the beginning we followed these programs and pushed ourselves for every workout - guess what? We over trained something serious.
I have put on 73Kg using my theories so they are not rubbish, and I am not blessed I am focused - that is why I am a 'success' in what I do.
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