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Great Exercise Descriptions

Great website that shows detailed execution for a lot of different exercises.

Click Here

Here's a hot chick doing Bulgarian Split Squats

It takes a little while to let it download so if it's blank, just give it time.

Here's another Exercise Directory that has most of the lifts covered and how to do them correctly...



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Contributed by BradG:

Woulda been nice if they showed how to do the exercises. Or did I miss that?

Here is another site that shows stick-figure .gifs how to do the exercises. The nice thing about this is that all the lifts are on one page and you just mouse over them:

Training Station Exercises

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Yes, this is a great web-site, one of the best I've seen.

How fucking sad.. Some fuckstick hacked into that website and killed every exercise pic and explanation. That was the best site I've seen in regards to descriptions.

Never got to see that one, is it anything like this

http://www.exrx.net/Lists/Directory.html

Fuck no. That one doesn't even hold a candle to Ball State's one. The one that got hacked had full digital color photos that were 100% accurate. It also had a video of the exercise being executed.

It would be like comparing a 1950's bodybuilding mag to the year 2000. I bullshit you not.