0311,
Am I sent you a private message but you have not responded. I am trying to understand this "muscle building". Am I correct in saying to do that you need to warm up at about 50% of your max for 10-15 reps, then do that again but may be a little faster. Then go up to about 70% of your max and do 1 set of 6-8 reps, move up to 80% of max doing 1 set of 3-4 reps, then go to 90% of max with 1 set of 1-2 reps. Complete the set by doing your max press 1 rep as many times as possible which will probably only be about 1-3 reps. This is what I understood you to say on another post. The actual "muscle building" is taking place on the last 2 sets. Is this correct.
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