"Explode!" Fact?

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"Explode!" Fact?

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01-06-2009, 07:04 AM

fearwarded fearwarded is offline

Rank: New Member

Join Date: Dec 2008

Posts: 7

"Explode!" Fact?

Well as usual, the trainer at the gym keeps telling me to explode(as in push with all my strength) when lifting something, then lower the weight slowly.

Today, some guy passes by and tells me exploding causes the muscle to tear.

I am interested in hearing what you guys think about this.

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"Explode!" Fact?