First off, how was my diet off in that thread?
Second.. conflicting goals? I've wanted to get bigger and stronger sicne I stepped foot in the weight room two years ago.
Third. Lack of progression?
well noone answered my question in that thread. I Guess I'm progressing wrong by adding 5 pounds each workout / week. That's what rippetoe said. How do I specifically progress. Say I want to bench 135. How do I get there?
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