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Check out this thread:

http://forum.bodybuilding.com/showth...#post237698951

you know what this post was originally constructive but it really doesn't deserve to be so fuck that

.

You linked a thread you made at bb.com where you dissed this whole fucking board? I remember giving you a LOT of detailed advice.

You have got to be kidding me...what the heck you want us to say?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

I don't even know where to begin...Maybe I won't even bother.

Don't blame others when you fuck up routines and diets and have nothing to show except a pitiful squat and padded jeans.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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^^i basically should have done that yeah

Wait did I insult you guys? WHOA my bad. Not what I meant. Please don't misunderstand me or my appreciation of this board. Without you guys I probably would still be benching the bar.

I was venting and pissed at being given incorrect advice ABOUT CERTAIN THINGS (specifically squatting to "pack on mass to the arms")

IT was a VENT. I'm sorry. Agreed you all have given me very detailed advice and I in no way meant to criticize the good advice or time you guys spent helping me.

I'm very appreciative of that.

Sorry.

Now, aside from that....

nvm he edited it out

oh and Kane.. perfect example, look at your sig.. ""Shut up and squat!""

?? why? so I can have big bulky legs and a puny upper body, because that's what happened.

I'm not mad at you guys, just at myself for blindly trudging the weight up in the squat rack not watching any serious mass being packed on the rest of my body other than my ass and thighs.

You mean my current Westside for skinny bastards pt 3 routine sucks? How come? I can't find a good routine.. ugh...

First off, it's a Ronnie Coleman thing. Not my own personal scripture.

As far as your bulky legs and puny upper body:
1)Ripp has upper body work in his routine
2)You never asked for any advice or stated your problem aside from what we just read on BB.com

ahhh.

you being tall doesnt have anything to do with it. larry allen is 6'3 he can bench press 700 pounds.


no one told you to give up weights for good. but you lifting for 2 years has gotten you where.................................thats what i though. and do you know how many pushups boxers do? look at the boxers who are 6'3 and tell me if they are small, look at wrestlers, and tel lme if they are small. matter of fact i bet every pro gymnast can bench at least 100 pounds over their bodyweight for a one rep maxy and all they do is body weight stuff. those wont be the only things you are doing. but like i said its only prep for you to doing bigger things. but man its up to you. i just offered my 2 cents. crawl before you can walk.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway