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Farmers walk?



 
 
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Old 01-18-2012, 11:24 AM
Warrior01 Warrior01 is offline
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Join Date: Jan 2012
Posts: 28
Default Farmers walk?
So i just recently came across an article dictating that Jay Cutler had the ability to farmers walk with 400 pounds in each hand for a certain required distance (didnt say).... Quite an achievement if you ask me.

I was just wondering what are the benefits of performing the farmers walk?, and should it be added into a weight training regimen although it is commonly a "STRONG MAN" type of lift?
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