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Old 02-04-2008, 11:02 AM
jessca jessca is offline
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Join Date: Dec 2007
Location: Canada
Posts: 58
Default fast HR
Hey guys,

I have a realllly fast heart rate, went to the doc and he said it was fine, just fast. My sis had SVT and my mom's side of the fam has always had fast HRs. BUT my question is what should I work at keeping my heart rate at for fatloss? When I do cardio my heart rate can range from 160-180. Should I work to slow it down to a fatloss zone or just keep it how it is?

thanks!!!
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