My current routine is:
Mon: Chest, Abs
Tue: Back, Traps
Wed: Legs, Abs
Thu: Shoulder, Forearms
Fri: Bis, Tris
I like this routine and have seen great progress from it along with a decent diet. My concern however is that I do ZERO cardio, and i'm getting eagre to strip the rest of the fat i have which doesn't seem to want to leave by just dieting and lifting... Previously i was following my 1 hour or so workout with a 45min bike ride/jog session. I was told that this was counter-productive due to glycogen stores being depleted. Any recoomendations for when to throw cardio into the mix in order to kick the fat loss into high gear would be greatly apprecaited. I keep my workout high paced in order to keep my heart rate up but i'm thinking it's not enough for the results i'm looking for. Again, i'd like to be able to continue to get the gains i've seen without jeopardizing the gains by adding a cardio session.
Fat loss vs. Muscle gains?
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