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i think in the max-ot cardio page they talk about depleting the glycogen if u run to long. which leads to depleting the muscles they say to do cardio for 16 minutes anything after this and your glycogen levels will decrease. theres much more info on this at the max-ot page i would leave the link but for some reason i cant find it...but its probably on the forum somewhere or someone will hook u up with it
You are only two yrs older than me and knows a lot more.
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