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09-04-2007, 11:45 AM
rogue
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Posts: 21
Rowing machine?
Has anyone ever used one of those rowing machines? I hear they work great. But I am a bit scepticle.
rogue
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2
09-04-2007, 11:54 AM
TALO
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Light Heavyweight
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Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
I have, good workout!
TALO
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3
09-04-2007, 02:28 PM
J-Rock
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Location: Illinois
Posts: 359
Row are excellent from developing a back. T bars and bent over rows are a must for back day.
J-Rock
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4
09-05-2007, 01:31 AM
widdoes2504
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Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Rows are an absolute must for a powerful back. T-bar, seated, bent-over.....(all of them)
widdoes2504
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