Favourite shoulder workout?

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Favourite shoulder workout?

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Favourite shoulder workout?

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04-01-2010, 03:57 PM

bartsd

Rank: New Member

Join Date: Mar 2008

Posts: 14

Favourite shoulder workout?

i have an all out shoulder workout once a week but no matter what i do i can't get them to feel ANY soreness whatsoever.

standing shoulder press (dumbell) - 4x12
side lateral raises (dumbell) 5x10

dont know the exact name of this one
bent over reverse flys (dumbell) 3x10

front lateral raises (dumbell) 4x8
sitting shoulder press (barbell) 3x6

any tips/advice? thank you

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Favourite shoulder workout?