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I'm just curious on what accessory work you did for your bi's and tri's. I think im going to go with close grip bench or skullcrushers for tri and prob standing b-bell curls or preacher curls for Bi. Whats your guys experience? I'm getting my maxes this week and starting it next week after fully recovering from being in vegas for a month. Im pretty Damn PUMPED!!!!!

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Why would you pick a compound exercise like close grip bench for an "accessory"? Do an extension instead as your triceps get hammered quite enough from the bench/OHP's.

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^^ agree, accessory work should be isolation work IMO. Its kinda the point of it. Skull crushers, extensions, pull downs will all work, good choices on the bi work

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i hate arm work and when i did the 5x5 (whcih i am still doing) i didnt want to do arm work.

But did you do them???


I did something different every week when it came to arms.....loved them. And it sure didn't take much to get a good pump.

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no actually, i havent...i did then somewhere between weeks 3 and 9 and now i havent touched anything to do with my arms....

why did you chose not to do anything ?

i got lazy

Usually I rely on chinups/pullups for bi's and if I do any tricep it is most definitely some type of extension...usually a skullcrusher.

But there really is no absolute need to do any extra arm work. That's why it's called accessories. And notice an accessory is different from an assistance exercise.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

I personally did barbell curls/pullups for biceps and skullcrushers/weighted dips for tris. Really you can do whatever you enjoy for the accessories exercises.