Finding 5 rep max
How do you go about finding your 5 rep max? I already know how to get the 1 RM: Just keep lifting one at a time, 'til you can't do any more.
But with the 5's, do you do 5 reps, up the weight and try again?
What if I go thru 4 sets, increasing the weight each time, and barely get 5 on the last one? For example, say I did: 185x5, 195x5, 200x5, 205x5 and barely got 215x5. I was wiped by then. Do you think if I started at 205, I coulda reped out at 220 or 225?
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Well, the Blog's (finally) back (again!):
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