Which first?
hey everyone,
Im kinda new to bodybuilding, 21, been working out for about a month mostly HIIT. Im relatively skinny with my upper body but, I have a pretty big gut. Do I loose the fat first then build muscle? Or the other way around? I heard its not the most efficient to build muscle and loose fat at the same time. can anyone help? Sorry if this question is stupid. I'm 5'10" and 168lbs.
Thanks.
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