first day at the gym

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first day at the gym

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first day at the gym

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05-21-2009, 04:22 PM

johnny68

Rank: New Member

Join Date: May 2009

Posts: 4

first day at the gym

age 23
weight 260
6'2

I started the gym today and on squat i did 90=bar and deadlift i started at 90=bar and added 50 3 sets of 5. on bench i had a hard time with two 35+bar. started shaking. i used the machine press 140x5 three sets right before so i may have been spent. im just curious what other people started at.

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first day at the gym