Swimming or running for a six pack?

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Swimming or running for a six pack?

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Swimming or running for a six pack?

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04-21-2009, 01:19 PM

volcom686

Rank: New Member

Join Date: Apr 2009

Posts: 2

Swimming or running for a six pack?

Hi there im trying to cut the fat off my abs and I was just curious if anyone knew what was better. Swimming for about 30-45 minutes 3 times a week or running ? I already am following a good diet but ive got a layer of fat still I need to burn off. Any tips or tricks would be very helpful..

Thanks

Last edited by Frontline; 04-23-2009 at 11:35 AM.

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Swimming or running for a six pack?