Follow-up Routine Suggestions
Whats a good program to do after an HST routine? I figured maybe do another right after but possibly deload beforehand. Im not into the SD the routine suggests but i still get some great gains from it. Only concern is im going from ex. 340lbs x 5 reps with bench down to 295 x 10 for my first workout. Was just thinking maybe thats too much of a drop going from my max.
The scheme i follow:
2 weeks 10 reps
2 weeks 8 reps
2 weeks 5 reps
Just a modificaiton so i can adjust to.
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