thanks you guy's
first i don't think that over triaing my bi's is the answer i have great biceps.i have not had any joint or muscle pain other than a great pump. i do work tri's along with bi's 80 pound kick back's. my greatest feature is my shoulders i shrug two times a week with back 5 set's 245 to 515 pounds my diet has a lot of protien and a high carb / chicken, tuna,steack, greens ,i have not done dips thats a pretty good idea thanks
heres my goal's i would like to get 455 up in the bench in high school i had 425 for a total wieght. i also had a flat stomach to but i think i left the six pac at the door and carried in the keg.most of all i want to be the bigest and strongest that i can be. flat stomach ,great pecs , shoulders have it all. whats some of your guy's routine for abs and also whats some of your diet's like including supplements,anbolics ect, thanks room
|
Hybrid Mode