Free weights, not machines

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Free weights, not machines

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Free weights, not machines

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09-27-2011, 11:21 AM

death

Rank: New Member

Join Date: Oct 2009

Location: athens

Posts: 27

Quote:

Originally Posted by Kevsworld

I'm a big believer in using free weight, compound exercises for building mass and strength. Exercises like deadlift, squat, and dips are the way to go. Machines can have their place, but I never use them that much.

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Free weights, not machines