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Free weights, not machines
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09-30-2011, 10:17 PM
ADINA
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10-22-2011, 12:45 PM
fakii
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Height: 5' 8"
Weight: 88 kg
Bench: 16-16-12-8
Squat: 20-20-16-12
Deadlift: 16-16-12-8
Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
i believe beginners should start with machine to prevent injuries ....
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10-23-2011, 12:38 AM
StayingFitiN
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Posts: 13
i don't think theres much difference.. as long as you lift heavy.. you're good with either or
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